Yoga Books: Literature of Health and Wellness, Popular Yoga Books

Amy Lowell had once remarked, "All books arethe body. They are essential to be covered in the
either dreams or swords, you can cut, or you canbooks. Therefore, a yoga book should have a lot
drug, with words." Or in simple words, books areof illustrations, pictures and diagrams supported by
the source of knowledge in every field. When yousimple interpretation. Pranayaam or distinct
don't have a teacher or mentor to show the rightbreathing exercises is also one of the most
path, books are the best friends. Yoga is aimportant parts of yoga. Author needs to put in
scientifically proven method to control the heart,details the significance and the impact of all
mind and whole body. It's a complete practicalrespiratory exercises therein.
science to not only treat the incumbent ailmentsAs we all know that yoga is a part of ancient
of the body but to prepare the body to live aIndian medical science, the important chronicles of
healthy life. It is not always possible to have theyoga were scripted in Sanskrit language. Sanskrit
supervision of a trained yoga teacher because ofis known to be very tough and complicated
various complications. Yoga books are a greatlanguage. In the yoga books of present times
help at this juncture because of their all-importantalso, some theories and concepts are mentioned
content and value.in Sanskrit. Therefore, it is highly expected from
Be it hath yoga, raja yoga or simple pranayamyoga book author that he or she elaborates each
practice, authors try to give as much relevantsuch concept in lucid detail for the benefit of the
and practical information as can be received fromreader.
an accomplished Yoga guru. Since yoga is aThe success of a yoga book depends on the
practical science, authors need to make extensivecommunicability of the content written therein.
research before compiling all constituents in to aThe practicability of the theory put in the book is
book. The main feature of the yoga book has toalso very fundamental.
be its relevance. The ability of author to conveySome of the most popular Yoga Books are:
the essence of the topic is also a pre-requisite.Pranayama - Its philosophy & Practice by Swami
Aasans are the most important part of yoga.Ramdev
They are essentially different body posturesYog: Its Philosophy & Practice by Swami Ramdev
having distinct impact of each on general health ofAnatomy of Hatha Yoga by H.