| Anxiety cannot be avoided. It is a fact of life. Our | | | | Anxiety cannot be avoided. It is a fact of life. Our |
| society is facing a fast-paced lifestyle and | | | | society is facing a fast-paced lifestyle and |
| sometimes, not all people are inclined into doing | | | | sometimes, not all people are inclined into doing |
| things at a faster rate. More often than not, | | | | things at a faster rate. More often than not, |
| people tend to feel anxious or worried with things, | | | | people tend to feel anxious or worried with things, |
| situations, or activities that may not suit their | | | | situations, or activities that may not suit their |
| schedule or mood at the same point in time. | | | | schedule or mood at the same point in time. |
| However, there are several anxiety treatment | | | | However, there are several anxiety treatment |
| that can be done in several approaches, depending | | | | that can be done in several approaches, depending |
| on the person's choice. There are others who | | | | on the person's choice. There are others who |
| may opt for anxiety medications, which can really | | | | may opt for anxiety medications, which can really |
| do the trick sometimes, but then again, can cause | | | | do the trick sometimes, but then again, can cause |
| side effects that may increase their feelings of | | | | side effects that may increase their feelings of |
| discomfort. But there are other choices. | | | | discomfort. But there are other choices. |
| Studies on the use of alternative medicine have | | | | Studies on the use of alternative medicine have |
| revealed effective herbal remedies for anxiety | | | | revealed effective herbal remedies for anxiety |
| that are capable of relieving stress, tension, and | | | | that are capable of relieving stress, tension, and |
| unwanted fear, instead of taking anxiety | | | | unwanted fear, instead of taking anxiety |
| medications that can cause much unwanted | | | | medications that can cause much unwanted |
| effects on the user. For all natural anxiety | | | | effects on the user. For all natural anxiety |
| remedies, passion flower (Passiflora incarnata) is | | | | remedies, passion flower (Passiflora incarnata) is |
| used to cure insomnia and has been historically | | | | used to cure insomnia and has been historically |
| used as a sedative. Passion flower can ease | | | | used as a sedative. Passion flower can ease |
| “nervous” gastrointestinal complaints, | | | | “nervous” gastrointestinal complaints, |
| and is said to be able to reduce nervous tremors | | | | and is said to be able to reduce nervous tremors |
| and lower high blood pressure. | | | | and lower high blood pressure. |
| Another natural remedy for anxiety would be | | | | Another natural remedy for anxiety would be |
| through the use of Lavender, or lavandula | | | | through the use of Lavender, or lavandula |
| augustifolia. Lavender is a general tonic for the | | | | augustifolia. Lavender is a general tonic for the |
| nervous system, and is well-known for its calming | | | | nervous system, and is well-known for its calming |
| properties, making it one of the most effective | | | | properties, making it one of the most effective |
| of natural panic attack and anxiety herbal | | | | of natural panic attack and anxiety herbal |
| remedies. Whilr Lemon Balm or Melissa Officinalis, | | | | remedies. Whilr Lemon Balm or Melissa Officinalis, |
| is used as a restorative for the nervous system. | | | | is used as a restorative for the nervous system. |
| which can also calm the digestive system, and | | | | which can also calm the digestive system, and |
| reduces blood pressure as well, Catnip, or Nepeta | | | | reduces blood pressure as well, Catnip, or Nepeta |
| Cataria, has a soothing effect that efficiently | | | | Cataria, has a soothing effect that efficiently |
| relieves anxiety. It has a sharp fragrance and is | | | | relieves anxiety. It has a sharp fragrance and is |
| attractive and exciting to cats, which enjoys | | | | attractive and exciting to cats, which enjoys |
| eating catnip. | | | | eating catnip. |
| Meanwhile, Fennel, or foeniculum vulgare, acts by | | | | Meanwhile, Fennel, or foeniculum vulgare, acts by |
| relieving gastrointestinal problems, and is also used | | | | relieving gastrointestinal problems, and is also used |
| widely in Italy as an aromatic condiment and as | | | | widely in Italy as an aromatic condiment and as |
| medication too. Kava is another herbal remedy | | | | medication too. Kava is another herbal remedy |
| that helps in minimizing the feelings of anxiety. | | | | that helps in minimizing the feelings of anxiety. |
| Kava tincture or capsule is made from the dried | | | | Kava tincture or capsule is made from the dried |
| roots and rhizome from the bush of the pepper. | | | | roots and rhizome from the bush of the pepper. |
| Hop, or humulus lupulus, has a bitterflavor and | | | | Hop, or humulus lupulus, has a bitterflavor and |
| aroma. This herbal anxiety remedy is used as a | | | | aroma. This herbal anxiety remedy is used as a |
| sedative and can cause a relaxing effect on the | | | | sedative and can cause a relaxing effect on the |
| nervous system. Motherwort, or Leonurus, has | | | | nervous system. Motherwort, or Leonurus, has |
| rather a pungent odor and has a very bitter | | | | rather a pungent odor and has a very bitter |
| taste. Despite this, it helps stabilize emotions and | | | | taste. Despite this, it helps stabilize emotions and |
| has a calming effect on the user, therefore | | | | has a calming effect on the user, therefore |
| decreasing the feelings of anxiety. | | | | decreasing the feelings of anxiety. |
| Skullcap is also called helmet flower for the shape | | | | Skullcap is also called helmet flower for the shape |
| of the flowers, which resembles a knight’s | | | | of the flowers, which resembles a knight’s |
| helmet with the visor up. The tincture or capsules | | | | helmet with the visor up. The tincture or capsules |
| of this kind would help relax and nourish the | | | | of this kind would help relax and nourish the |
| nervous system and at the same time, induces | | | | nervous system and at the same time, induces |
| sleep. Saint John’s Wort, or Hypericum | | | | sleep. Saint John’s Wort, or Hypericum |
| perforatum, is commonly used as an alternative | | | | perforatum, is commonly used as an alternative |
| medicine for the treatment of mild depression. | | | | medicine for the treatment of mild depression. |
| The flowers of the plant have been used for | | | | The flowers of the plant have been used for |
| centuries in order to heal skin wounds and to | | | | centuries in order to heal skin wounds and to |
| treat depression, anxiety, and insomnia as well. | | | | treat depression, anxiety, and insomnia as well. |
| These herbal remedies can bring wellness to a | | | | These herbal remedies can bring wellness to a |
| person with anxiety, thus recommended than | | | | person with anxiety, thus recommended than |
| using anxiety medications that can have the | | | | using anxiety medications that can have the |
| possibility to harm the body. | | | | possibility to harm the body. |