| Studies on the use of alternative medicine have | | | | pepper. |
| revealed effective herbal remedies for anxiety | | | | Hop (Humulus lupulus) – has a bitter flavor and |
| that are capable of relieving stress, tension, and | | | | aroma. It is used as a sedative and causes a |
| unwanted fear. Below are common herbal | | | | relaxing effect on the nervous system. |
| remedies for anxiety which have gained | | | | Motherwort (Leonurus) - has rather a pungent |
| recognition for the past decades: | | | | odor and a very bitter taste. Nonetheless, it helps |
| Passion flower (or Passiflora incarnata) – cure | | | | stabilize emotions and has a calming effect. |
| for insomnia and historically been used as a | | | | Skullcap - is also called helmet flower for the |
| sedative. It can ease "nervous" gastrointestinal | | | | shape of the flowers, which look like a |
| complaints, and is believed to be able to reduce | | | | knight’s helmet with the visor up. It’s |
| nervous tremors and lower high blood pressure. | | | | tincture or capsules help relax and nourish the |
| Lavender (or Lavandula augustifolia) - is a general | | | | nervous system and induce sleep. |
| tonic for the nervous system and is well-known | | | | Saint John’s Wort (Hypericum perforatum) |
| for its calming properties, making it among the | | | | – commonly used as alternative medicine for |
| most effective of natural panic attack and | | | | the treatment of mild depression. The flowers of |
| anxiety herbal remedies. | | | | the plant have been used for centuries to heal |
| Lemon Balm (or Melissa Officinalis) - used as a | | | | skin wounds and treat depression, anxiety, and |
| restorative for the nervous system, calms the | | | | insomnia. |
| digestive system, and reduces blood pressure. | | | | Valerian shrub (Valeriana officinalis) - is cultivated |
| Catnip (Nepeta Cataria) – has a soothing | | | | as an ornamental; its roots are the source of a |
| effect and relieves anxiety. It has sharp fragrance | | | | sedative drug. Its calming effect helps anxiety and |
| and is attractive and exciting to cats, which enjoy | | | | relieves people with insomnia. |
| eating catnip. | | | | Evidence may differ depending on the supplement |
| Fennel (Foeniculum vulgare) - relieves | | | | and the anxiety disorder; however, the use of |
| gastrointestinal problems and is used widely in | | | | these herbal remedies for anxiety can collaborate |
| Italy as an aromatic condiment and as a medicine. | | | | in developing dietary supplement strategies that |
| Kava - is an herbal remedy that helps minimize | | | | minimize health risks and maximize benefits to |
| anxiety. Kava Tincture or capsule is made from | | | | well-being. |
| the dried roots and rhizome of a bush of the | | | | |