| It happens around this time almost every year. | | | | There are also two sit up variations that include |
| The temperature in the air gets a little warmer, | | | | traditional and suspended crunches for the lower |
| and people start to shed those heavy winter | | | | abdomen (ab), which involves hanging in the air |
| clothes. Then they notice that they need to shed | | | | and bringing your knees slowly up to your chest. |
| those extra pounds put on during the winter, | | | | This was really hard for me to do at first but |
| hence determine that working out is needed. | | | | eventually I could handle it. However, to be able |
| Another way to tell that spring is here is when | | | | to do the suspended lower ab crunches, one |
| the discounts at workout gyms all over the | | | | needs purchase the "ab straps", which allow you |
| country are low everywhere. Unfortunately, for | | | | to suspend yourself. |
| those of us who do not have the luxury of being | | | | At first, I was skeptical about this product and |
| able to visit a gym because of deteriorating | | | | was amazed by how sturdy this piece of |
| budgets or busy schedules, there are home gyms. | | | | equipment was while hooked the edge of a door |
| This review will be focusing on newest home gym | | | | frame. But thanks to the function of physics and |
| to reach the market, the Iron Gym. | | | | the heavy duty steel construction of the Iron |
| The creaters of the Iron Gym is Ontel Products | | | | Gym, I completed many repetitions of pull-ups as |
| Corporation which manufactures, markets and | | | | it can support up to 300 pounds. One just has to |
| distributes many products that are seen on | | | | make sure that no one is going to be in your way |
| television. The Iron Gym is a very innovative | | | | for a the duration of your workout, as it can only |
| home exercising system that has a variety of | | | | be hung in a doorway while using. |
| exercises that you can do in you own home. | | | | Another impressive feature about the Iron Gym |
| Basically, the Iron Gym is based on building the | | | | is that not only can it be used for upper body |
| muscles of the upper body, using a variety of | | | | exercises, it also can be used to do sit ups (in the |
| exercises that include push ups, pull ups and arm | | | | door frame as well) and the "dip" exercise to build |
| exercises. | | | | and define the triceps muscle. This is always a |
| The unique feature about the Iron Gym is that | | | | nice bonus especially if you want to show off |
| the set up is very easy. I purchased the Iron | | | | those arms. |
| Gym and after some simple assembly of the | | | | Overall, the Iron gym is very versatile with many |
| product, the Iron Gym is effortlessly hooked in | | | | pull up styles to build the upper body. It also has |
| the door frame to complete all pull-up exercises. | | | | exercises to build the arms and abs. This is an |
| The variety of pull-ups include overhand close and | | | | extremely beneficial way for anyone who has the |
| wide grip, underhand close and wide grip, hammer | | | | ambition to workout from their own home. |
| grip pull ups. | | | | |